ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Indoor cycling provides a fun and challenging cardiovascular workout for all ages (over 16) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.
Martial arts style cardio workout to help you develop a strong mind and body connection. This class offers cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training in Boxing Fusion.
Both PowerFit offers a mix between cardio and strength training. Each class is carefully planned to keep your muscles shocked, new exercises are constantly added! Every fitness level is welcome to every class, and modifications are always shown. PowerFit is a great addition to your fitness regiment. The strength training and cardio format will help you reach your fitness goals in an efficient manner.
50/50 is offered on Saturday mornings and is split class between Zumba and strength training. You will begin the class with a great, Latin inspired sweat session and end with a strength training centered workout.